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Source: www.eouaiib.com Exercises For Bowflex Motivator 2 EOUA Blog , Page 15: True Aerobic Circuit Training TRUE AEROBIC CIRCUIT TRAINING FREQUENCY: 2-3 TIMES PER WEEK Circuit training is a great way to achieve the benefits of strength training and. The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise (less than 20 seconds)
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Bowflex Motivator 2 Bowflex, Stationary bike, Gym equipment . The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise (less than 20 seconds) Please read all safety precautions and warning information prior to using your product